SHIVA REA SURF YOGA SOUL

Product Description The ultimate flow yoga practice After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. Like surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice. FEATURES INCLUDE audio options (music and instruction or music only) and more. Review Fluid, graceful, flowing, and quite challenging at times and it will most certainly do what it promises. -- Yoga Journal blogs Great instructions and cuing throughout. -- Fit Bottomed Girls One of Shiva Rea's best Yoga DVDs because it's both challenging and creative, and targets every part of the body. -- Fit Sugar