Shiva Rea s Prenatal Yoga

SHIVA REA PRENATAL YOGA DESCRIPTION DVD FEATURES - Calming meditation and deep breathing techniques - Gentle workout with seated poses, standing poses and floor workouts. - Guided relaxation - Pregnancy massage with three sections: feet and legs, head & neck, and back & shoulders. Pregnancy is a profound physical, emotional and spiritual experience that affects women in different ways. Enhance this powerful time in your life with the easy-to-follow techniques Long-time yoga teacher Shiva Rea has designed a unique series of stretches and strength-building exercises that address the specific needs of a changing body. Three levels of modifications after you safe and effective techniques to follow throughout the course of your pregnancy. Weather you practice for just a few minutes or the entire program, you can experience a radiant pregnancy and prepare for a new motherhood with this exciting new prenatal yoga workout!