SHIBADAO Resistance Bands Set Exercise Bands with Handles Training Tubes with Door Anchor Ankle Straps for Resistance Training Physical Therapy Home Workout

Packing list: Tube resistance bands * 5--Yellow (15 lbs), Green (25 lbs), Red (10 lbs), Purple (20 lbs), Black (30 lbs) Foam handles(with two metal buckle) * 2 Door Anchor * 1 Velcro ankle straps * 2 Storage bag * 1 Workout guide and installation instruction * 1 Advantages of Resistance Bands: With these fitness bands set, you can exercise build your chest, lower body, upper body, abdomen, biceps, triceps, back and buttocks without the need to use heavy machines and bulky exercise gear. The wall of your home does not have to be drilled holes, and the door anchor could help you finish more exercises, such as squats, kneeling crunches, overhead side bends, hamstring lunges, and lower chest fly and presses. The resistance bands can be used alone or stacked in any combination of intensity from 10 lbs to 100 lbs which are extremely suitable to all age level fitness enthusiasts. High-quality material-natural latex is an excellent choice for your health and exercise, and strong and durable exercise bands will be satisfied with all of your workout challenges.