Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If thats the book youre looking for, keep browsing the store.
Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you havent slept well, let go of habits that have gotten you stuck and restful sleep will come your way.
Set it & Forget it: Are you ready to transform your sleep?
Was:
$105.96
Now:
$52.98
- SKU:
- ZDF902590
- UPC:
- 9798656771955
- Condition:
- New
- Availability:
- Free Shipping from the USA. Estimated 2-4 days delivery.