Serenily Finger Stretcher Hand Exerciser Hand Grip Strengthener 3 Level Hand Exercise Ball and Grip Exerciser Hand Strengthener Finger Exerciser for Senior Arthritis Wrist Strengtheners 3Pk

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, The Serenily Hand and Finger Strengtheners are your solution! The right hand mobility exerciser can help get you back in motion. Therapists usually suggest specific exercises with the Serenily Hand and Finger Strengthener depending on your particular hand or wrist condition. Some help increase a joint's range of motion or lengthen the muscle and tendons via stretching. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance. Hand, wrist, and grip, exercises Your muscles and tendons move the joints through arcs of motion, such as when you bend and straighten your fingers. If your normal range of motion is impaired — if you can't bend your thumb without pain, for example — you may have trouble doing ordinary things like opening a jar. These exercises move your wrist and fingers through their normal ranges of motion and require all the hand's tendons to perform their specific functions. They should be done slowly and deliberately, to avoid injury. If you feel numbness or pain during or after exercising, stop and contact your doctor. When you buy the Serenily Hand and Finger Strengthener it comes with an instructions manual which is giving you directions how to do those exercises. These exercises works with any of the 3 Serenily Hand and Finger Strengtheners included, choose the one that suits your level of flexibility and strength, and build it up by doing one level at a time and when you feel comfortable go to the next level. ?Level 1 (Soft) – Green ?Level 2 (Medium) – Blue ?Level 3 (Firm) – Purple Click the 'Add to Cart' Button Now!