SENZE Resistance Bands Set for Exercise Bands 17pcs Gym Bands with 5 Pack Resistance Loop Bands Set for Home Gym Workout Therabands with Handles Portable Elastic Bands for Exercise

Resistance band training has been shown to be a "feasible alternative" to lifting weights when it comes to activating your muscles, according to recent research published in the Journal of Human Kinetics. It doesn't even take that long to start seeing the difference. Five weeks of resistance band training was enough to significantlyimprove hamstring and inner thigh flexibility in subjects that participated in a new study published in the Journal of Sports Science & Medicine. This is all great news, especially if you're working out at home. Unlike dumbbells and medicine balls, you can toss resistance band don't take up much space.You can store them in a drawer in your living room—heck you can even keep them in your purse. (You know, if you're hardcore like that...) 5 Color Resistance Bands with different level of tension:Yellow(10lb), Green(20lb), Red(30lb), Blue(40lb), Black(50lb). 5 Pack Exercise Loop Bands with color-coded resistance levels:Green(5--10lb), Blue(10--15lb), Yellow(15--20lb), Red(25--30lb), Black(35--40lb). ?? Train Different MusclesChest, lower body, upper body, abdomen, biceps, triceps, back and buttocks. ?? Suitable for a Variety of ExerciseP90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. ?? Setup is a BreezeTo mount these resistance bands, no need for you to drill holes on your home surfaces. ?? Aluminum-Alloy Prevent SplittingStrengthened stress point prevent splitting, ensuring you a safe training. ?? Perform More WorkoutSquats, kneeling crunches, overhead side bends, hamstring lunges, and lower chest fly and presses. ?? Highest Quality MaterialsExercise bands can still be elastic after a long time, bring you quality product. Package Included:5 X Resistance Band5 X Booty Loop Bands2 X Foam Handles2 X Ankle Straps1 X Door Anchor1 X Carry Bag1 X Manual