Seniors Easy Pilates Exercises and Pilates Bands Exercise DVD for Strength and Fitness - Includes 1 Free Resistance Bands- Easy Pilates Resistance bands exercises for Seniors, Elderly, Rehab, Good also for Over weight and Obese Exercise DVD.

Product Description Seniors Resistance bands fitness exercise DVD, for Seniors, Elderly and Rehab. This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done Standing or Sitting with Gentle Slow paced Pilate's bands exercises. This Senior Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Centers. This Seniors Pilates Resistance Bands Fitness DVD has safe exercises that will give you Strength, Added Balance in just a few weeks and even assist to stop bone loss density (osteoporosis) and Relieve Arthritis Pain. This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal the Lower Back, Hips, Thighs, & Legs. This Simple and Safe DVD is a Slow Non Impact, Non Aerobic Effective Fitness Exercise Routine. Sunshine First demonstrates the exercise and then starts the set making it very easy to follow. This Easy Sitting Exercises DVD (Come with 2 Resistance Bands) and has : A Gentle Warm up Full Body Exercise Routine Cool Down with Stretching and Breathing exercises Relaxation Segment with nature soothing music. This Easy Pilates Seniors Resistance bands exercise DVD is also Good for Summer & Winter indoor exercises. In just a few weeks you will gain Strength, Flexibility, Joint Mobility and Added Balance with this Seniors Easy Resistance Bands Exercise Fitness DVD. This Pilates Bands Fitness DVD will keep you Strong, Healthy & Independent. Order Now and be on your way to Good Health. About the Actor Sunshine is a Certified Personal Trainer by ACE The American Council on Exercise.& AIFE American Institute of Fitness Educators, Exercise Programs for Older Adults