SELEWARE Wall Mount Workout Anchor Ceiling U Bracket for Battle Rope Resistance Band Suspension Straps Home Gym Fitness Body Weight Strength Training Yoga Swing Equipment -2 Pack-

SELEWARE workout wall/ceiling mount anchor provides assistance for your different stages of exercise. Perfect for suspension exercises, resistance band training, stretching with straps and large loop bands. Hundreds of different exercises and stretches can be performed on a single system. Feature ?3 holes and weld enhance stability. ?Easy to install exercises equipment and not easy fall off. ?Lovely deer design makes the exercise anchor no longer monotonous. ?Sopports up to 700lbs. Easy to install (Install on wooden set): ?Pre-drill 3 holes in the wooden set, it is recommended to use a drill bit smaller than 0.3". ?Pass the screw through the hole in the base of the workout anchor, and use a wrench or electric drill to tighten the screw. ?Unscrew the hook and put the rope in. ?Screw on the nut and enjoy your physical exercise. (Install on concrete set): ?Drill 3 holes(1/2") in the wall/ceiling, and then use expansion bolts to fix the swing hanger on the ceiling. ?Unscrew the hook and put the rope in. ?Screw on the nut and enjoy your physical exercise. Dimensions: Workout Bracket: 5.8 x 4.9 inch The U-Hook: 2 x 2.5 inch Wood Screw: 2.6 * 0.3 inch Expansion Bolt: 3.4* 0.5 inch Packing List: 2 x wall/ceiling mount bracket 6 x screw for wooden set 6 x expansion bolts for concrete set ATTENTION: ?Its maximum weight is 700 LB. Be sure the surface to which you are mounting can support the weight and forces involved. ?In order to use safety,pls check thread rod and nut are weled together.Regularly check if the fitting is deformed.