Rowing Machine Cardio Strength Training Poster by Productive Fitness

With the Rowing Machine information and conditioning poster you can easily demystify one of the most misunderstood pieces of exercise equipment. The indoor rower is one of the most useful, productive and beneficial cardio machines available to those wishing to increase their strength and cardio fitness. Learn the different phases of the stroke including catch position, drive phase, finish position, and recovery phase. This poster offers an in depth explanation on how the damper works and how to best set the level to meet your fitness needs. By Following these instructions you will prevent injury and avoid common mistakes most rower's make. Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.