Rodney Yees Best of Yoga

Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase. DVD Includes: Best of Flow Yoga (24 minutes): Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body. Best of Core Yoga (18 minutes): Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance. Best of Power Yoga (20 minutes): Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice moves the mental and physical benefits of yoga into one total-body practice that will help tone muscle and build endurance.