Rodney Yee s Am Pm Yoga for Beginners

Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they take you on a journey to better health and well-being each and every day. DVD INCLUDES: A.M. Energize (25 min)Wake up with the gentle waves of the ocean and follow along with Rodney Yee as he takes you through an A.M. practice to center, enliven, and balance you. You ll face the day with more focus and energy. P.M. Unwind (25 Min)Shake off the worries of the day and release tension as you wind down with Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening. BONUS DOWNLOADABLE: Mindful Meditations (10 minutes)Experience two very different meditations, one for the morning and one for the evening. Learn to breathe, relax and take control of your life.