Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact Indoor Walking Exercise Program

Walk This Way to Look and Feel Your Best in Just 30 Days! Rock the Walk 30-Day Challenge is an easy-to-follow, walking-in-place program featuring a fun collection of low-impact indoor walking sessions designed to energize you with a background beat of classic-style rock to get your body moving. Designed for women and men over 50, Rock the Walk 30-Day Challenge sets the bar wherever you need it to be – to ensure you stick with the program and achieve success on your terms. Celebrity trainer Jaime Brenkus, creator of the renowned 8-minute workout philosophy, is the program host. Jaime gives you the most bang for your time by adding upper body moves to your workout as you walk in place, doubling your benefits in half the time. What's more, he offers modifications to certain moves, depending on your needs – all while focusing on Legs, Arms, Abs, Cardio Flex, Sprint Intervals. “Lack of time” is one of the most cited reasons people don't get around to exercising. With Rock the Walk, workouts start at just 8 minutes a day, graduating to 16, 24, and 30 minutes – respecting your schedule by eliminating wasted time spent driving to a germ-infested gym or worrying about bad weather spoiling your walk. The 30-Day program includes 22 workout videos, 4 fun walk days, a handful of rest days (for critical body recovery), and ... 3 Bonus Videos: 8-minute stretch 8-minute warm up 8-minute warm down Rock the Walk 30-Day Challenge requires only a pair of 3 or 5 pound weights, a water bottle, a towel, and your enthusiasm! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. See what it's like to live evergreen.