Richard Quick Championship Winning Starts DVD

with Richard Quick, former Auburn University Head Men's and Women's Swim Coach; former Stanford University Head Women's Swimming Coach, 3X Olympic Coach, 12 NCAA Team Championships, 5X NCAA Coach of the Year and Milt Nelms, World-renowned coach, clinician, and artist/illustrator. Maximize start speed Detailed mechanics of a fast start Effective technique for free and back starts In Championship Winning Starts, Coach Richard Quick emphasizes how the Posture, Line and Balance focus can be effectively used when coaching/teaching all aspects of swimming, including starts. Coach Nelm's classroom session lays out how Posture, Line and Balance factor in the forward and back starts with explanation and illustrations that validate the movement sequences necessary for a successful start. In the pool, Quick takes you through sequential lead-up drill progressions to a complete competitive start with breakout.