Reusable Ice BagCooling ice BagFlexible Waterproof PouchHot and Cold Therapy Teeth Pain Cold Pack for Sprain Fever Toothache Headache Bruises Bumps 2 Packs 9 Inch Pattern B

WELL SELECTED SIZE - 9IN Ice bag SAFE,REUSABLE AND PORTABLE - Non-Toxic.VARIED USE – Fast pain relief on your headaches, muscle spasm, toothaches, menstrual pain, arthritis, migraines, joint pains, postoperative recovery, swelling, sores, and all kinds of sports injuries with these bags. How To Use 1. Turn the cap counter-clockwise.  2. Fill the ice bag two-thirds full with either ice water or ice cubes as cold bag. Pour in two-thirds warm water (do not exceed 60?/140?) as hot water bag. 3. Turn the cap clockwise till it is secured.  4. Turn ice bag upside down and firmly press on the bottom to test for leakage.  5. Apply to any area desired.  6. Apply ice bag for 20 to 30 minutes (maximum) at a time, and Hot water bag for 10~20 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications. COLD THERAPY  Through restricting blood flow, the ice pack decreases swelling, reduces muscle spasms, quickly reduces pain. Cold therapy can be used for Sprain, Fever, Toothache, Headache, Bruises, Bumps and other sports injuries HOT THERAPY  For hot therapy, just add some hot water (not above 80 ? ) to improve symptoms in conditions such as Menstrual Pain, Breast Feeding Pain, Headaches / Migraines, Fibromyalgia, Cramps, Spasms, Bursitis and Stiff necks / backs.