Resistance Bands Set Exercise Bands with Handles Stackable Up to 150 lbs Pull up Assistance Bands Fitness Band for Men Women Home Gym Workout Bands Resistance for Training

How To Use Ankle Straps 1.Fix one end of the tension rope slightly above the ankle joint of the right foot. Fix the other end of the tension rope at a position slightly above the ankle joint bundle of the left foot, and then step forward to open the left foot. 2.Keep the lower leg of the left foot perpendicular to the ground. Press the front end of the left leg alternately with both hands. Press down moderately for 12 times in each group and two groups at a time. Then exchange the left and right feet in turn. Six groups are recommended for each exercise. Workout bands set,resistant bands set for men 1.Combine multiple fitness bands 2.The resistance bands set will work well for strength training. 3.It is suitable for men and women to do weight lifting and athletics motion . 4. All ages are fit to do aerobic exercise with this exercise bands set.