Resistance Bands Set, Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Yoga, Pilates,Home Workout 11PCS

Specification: ??5 colors resistance bands for 5 varying resistance levels to fitness. Black (50 lbs), Blue ( 40 lbs ), Red ( 30 lbs ), Green ( 20 lbs ), Yellow ( 10 lbs ). ??The size of elastic band is in charge of the muscle strength,could be used alone or in any combination. ??Can effectively improve muscle strength, physical mobility and flexibility. ??Improve athletic performance, to help treating a variety of chronic diseases. ??Resistance bands set Ideal for yoga, toning and strengthening exercises at home personnel set. How to use? ?Training for 2 to 3 groups, each group of training repeat 8 to 12 times. ?Take elastic band fixed on the fixed object of the ground, then form a ring. ?Lie on the training mat, keep the knees bending. Elbow straight and do sit-ups moves upwards, the shoulder blade off the ground Keep on and continue to do this exercise. ? Resistance bands can change your body position for building your muscle groups and help you achieve various of training exercises goals. ? Adjust the intensity of your training with the variety of resistance bands, helps you achieve your fitness goals. These resistance bands are suitable for exercise no matter you’re a beginner or an expert. ? Workout bands set offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. ? Lightweight and easy to packed into handbag or gym bag.You can take it to you office,outdoors,gym.Free to doing exercise anywhere. Purchasing Resistance bands Package Included: 5 x Resistance Bands 2 x Ankle Straps 2 x Handle 1 x Door Anchor 1 x Carrying Bag Note: We have carried out an updated version of the exercise bands. If you have purchased an old version