Resistance Bands Set 11pcs Exercise Bands for Men/Women 150lb Workout Band with Handles, Ankle Straps, Door Anchor, 5 Color Training Tube Bands for Home Gym, Body Fitness, Building Muscle, Yoga

??Thorstone Resistance Bands Set,Workout Bands,Exercise Bands?? Advantages of Resistance Bands¡ª¡ªThe Smallest Personal Gym Resistance bands are effective tool in your strength training routine. Good for Travel.Protable and flexible, they can be tucked away anywhere, including your handbag or gym bag! Take them to the office, put them in a suitcase, run them upstairs or downstairs. Increase Coordination.Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination and balance and it also helps you involve more muscle groups. Add variety.With weights, you're often limited as to how many exercises you can do. But, the workout band allows you to change your positioning. ??Arm Training?? Vertical stretching of the workout bands can help you train your arm muscle and increase your arm strength. ???Thoracic Training??? A horizontal stretch of the workout bands can help you train and model your chest muscle. ????¡á?Back Training????¡á? Using Thorstone resistance bands for back exercises not only keeps the front and back sides of the body symmetrical, but also avoids the shoulders becoming round and makes you confident. 1?1?PCS Exercise Bands with Abundant Accessories 5 Resistance Bands: Yellow (??10 lbs.), Green (??20 lbs.), Red (??30 lbs.), Blue (??40 lbs.), Black(?50 lbs.). 2 Ergonomic Foam Handles : Dense but soft foam offers a comfortable grip. 2 Soft Ankle Straps: Connect your ankle strap with your tube bands, exercise your leg muscles better. 1 Door-safe Anchor: Door anchor can avoid the slipping, which makes exercise safer and more efficient. 1 Waterproof Carry Bag: More convenient to store and carry the fitness bands set.