Resistance Bands for Women Exercise Loop Bands Set for Pilates Yoga Stretching Fitness Elastic Leg Band and Workout Bands Set for Butt and Legs

4 Resistance Level: Blue? 10-15LB, Medium Yellow?15-20LB, Heavy Red? 25-30LB, X-Heavy Black? 30-40LB, XX-Heavy If you don't have time to go to the gym, Your Choice Resistance Bands are a simple and effective fix to that issue, it can allow you to get a great full-body workout anywhere. Resistance bands are lightweight and easily portable. You can stash them in your suitcase when traveling and use them to get a good workout right in your hotel room. Whether working out at home, in a hotel room, or even in the office, you can always get a good workout in without making excuses. Resistance bands are not just for beginners, and they are not just for ladies. Resistance bands are good for advanced fitness enthusiasts just as good as they are for beginners. They are good for men just as they are good for women. If you are a beginner start with light resistance, if you are an athlete or a bodybuilder use more heavy-duty resistance bands, it's that simple.