Resistance Bands Exercise Bands with Handles Training Tubes with Door Anchor and Ankle Straps for Resistance Training Physical Therapy Home Workout Yoga Pilates

Our kit and challenge your muscles in new ways, they allow you to work from different angles to involve more muscle groups, while improving balance and coordination, making them an excellent tool for any level of fitness. Use & Care: ?Before each use, check bands for damage in order to avoid breakage while training ?Do not use bands on abrasive or jagged surfaces ?Do not stretch to more than 3 times their original length ?Do not release the bands when under tension to avoid injury. Carefully return bands to their original length before releasing ?Always use a strong anchor point, such as a closed door or sturdy piece of equipment How to Use: ?Waist Exercise Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. ?Shoulder Exercise Standing still and footing on the footrest, hold on the handle firmly pull up and down. Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. ?Hand Exercises Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. ?Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. ?The possibility of unlimited exercise is waiting for you to discover? Package: 1xPull Handles Elastic Band Fitness Rope Resistance Exercis Training