Resistance Bands Exercise Bands Set with Instruction Guide and Carry Bag Loop Exercise Band Strength Workout Bands for Fitness Home Gym Set of 5

5 latex resistance bands with increasing levels of resistance: X-Light (5-10lbs) Light (10-15lbs) Medium (15-20 lbs) Heavy (20-30 lbs) X-Heavy (30-40 lbs) Materials: Premium Natural Talex Loop Exercise Band Dimensions: 12" X 2" Package includes: 5 exercise bands with color-coded resistance levels, 1 portable travel carry bag and 1 user instruction. Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. These bands offer safe and effective workouts, and are often recommended by physical therapists for rehabilitation purposes. Loop exercise band is great home gym tool that doesn’t shatter your wallet, takes up next to no space, and offers a world of varied movement possibilities. One standard looped resistance band is all you need to instantly create a challenging full-body workout. It lets you add challenge to basic bodyweight motions like pushups and squats, and it allows you to do other moves too. Exercise bands are compact, lightweight and can be used in your home, office or hotel room. They are often used during physical rehabilitation sessions, as they allow the therapist to provide different levels of resistance in a variety of postures and motions that can be modified to suit your specific needs.