Resistance Band for Seniors: Exercise Band specifically Created for Seniors with Light Resistance and Longer Length + Exercise Poster. Latex Free. Exercise, Stretching, Physical Therapy

This resistance band was created specifically for senior citizens. It is longer with lighter resistance than most bands which makes it perfect for seniors doing exercises. INCLUDES- full color, step by step resistance band exercise poster. This resistance band poster walks you through 10 exercises created specifically for seniors and beginners. With the fitness band, you can now follow along and participate by doing strengthening exercises at home. This band will provide resistance to help build strength which is perfect for chair exercises or standing. USES FOR EXERCISE BAND: This resistance band for seniors can be used for exercise at home, stretching, physical therapy. RESISTANCE BAND SPECS: The exercise band has light resistance with a length of 4 feet so it is perfect to do chair exercises, standing exercises for seniors, stretching and physical therapy. BENEFITS OF STRENGTH TRAINING: Strength training by seniors has been shown to: reduce the symptoms of osteoarthritis, diabetes, osteoporosis, back pain, and depression. Help you manage your weight. Improve your balance. Help you sleep better. Improve glucose control. Increase strength and muscle mass while raising metabolism. Promote more independence as you get older.