Relief Expert Ankle Foot Ice Pack Wrap for Injuries Reusable Gel Cold Pack with Cold Compression Therapy, Instant Pain Relief for Achilles Tendonitis, Plantar Fasciitis, Heel - Soft Plush (2 Packs)

Benefit: The soft plush side avoids cold condensation water. The soft plush side penetrates mild cold, use directly on skin, don’t need to use a towel as protection to avoid cold injury. Two kinds of fabric varies the levels of coldness. Start on the plush side then flip over to use the silky nylon side, penetrating intense cold to targeted areas if you feel the plush side isn't quite cold enough. The sticky straps are easy to secure the ice pack on ankle and helpful for snugly contouring.  Unique and ergonomic design universally fits for left or right foot. The ice pack is dual-seam, prevents gel leakage.  Enjoy cold therapy when you walk, watch TV or sleep.  Packaged in the durable plastic bag we provided nicely for storage.  Cold compress can reduce foot swelling and alleviate sprained ankle. Directions:  Cold Compress-  Place the ice pack in the plastic bag we provided and chill it in freezer for 4 hours. Enjoy cold compress for periods of up to 20 minutes every 2 to 4 hours.