Raoccuy Hoola Hoop for Adults Jump Rope - Weighted Hoola Hoop for Exercise 8 Section Detachable Design-Professional Soft Fitness Hoola Hoop Blue

?Highlights of our hoola hoop: ?1.Not very heavy and easy to get hang of it?2.The high-density foam padded which protect your waist from hurt?3.Easily assembled and disassembled you can carry it anywhere you want, home gym, office, travel...?4.You can splice the hoola hoop as you wish, 6 sections hoola hoop is for kids, 7 or 8 sections hoola hoop is for adults?5.Concise while fashionable appearance looks more personalized compared with traditional hoola hoops in a common single color?6.100% CONFIDENCE-we provide a new hoola hoop should it break within 30 daysIMPORTANT NOTES:Matters need attention:?1. Do not use hoola hoops within 1 hour before and after meals?2. Do not put a hoola hoop around your neck?3. Pregnant women can not use hoola hoop?4.Be careful not to touch a sharp objectExercise plan:?1. 4-6 times a week?2. 2-3 groups each time,Each group of 10-20 minutes?3. Rest 10-20 minutes between each two groupsBenefits of the hoola hoop exercise:?1.Calorie burning as much as possible.?2.Makes balance and coordination on your body.?3.Flexibility increased.?4.Shapes sexy waist line!?5.Lays the foundation for dancing,gym,workout etc.