Rani Sesame Seeds Whole Raw Till Brown 7oz 200gm ~ All Natural Gluten Free Ingredients NONGMO Vegan Indian Origin

Rani Sesame Seeds: one of the initial oil seeds known to humankind, sesame seeds have been widely employed in culinary as well as their traditional health benefits. Sesame are an important sources of phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber. Sesame plant is a tall annual herb in the Pedaliaceae family, which grows extensively in Asia, particularly in Burma, China, and India. It is also one of the chief commercial crops in Nigeria, Sudan and Ethiopia. Scientific name: Sesamum indicum. One tablespoon of whole sesame seeds has about: 52 calories 4 grams fat 1 gram carbs 2 grams of protein 4 milligrams copper (18 percent DV) 2 milligrams manganese (11 percent DV) 87 milligrams calcium (9 percent DV) 31 milligrams magnesium (8 percent DV) 3 milligrams iron (7 percent DV) 57 milligrams phosphorus (6 percent DV) 7 milligrams zinc (5 percent DV) 1 milligrams thiamine (5 percent DV) Health benefits: of Sesame seeds Sesame seeds contain monounsaturated fats that promote a healthy heart. It can also promote lowering of cholesterol blood sugar. A major component of sesame seeds is protein. Protein is essential in the development of muscle mass and tissues. It can also aid on increasing the strength of the bones. Sesame seeds contain dietary fiber. Even though dietary fiber cannot be digested by the human body, a balanced consumption of soluble and insoluble fibers can regularize bowel movements. Sesame seeds are rich in a number of minerals such as calcium, copper and magnesium. Used commonly: to make homemade tahini, used to top on bagels, hamburger buns & a staple in asian cooking