Rani Barley -Jav- Flour 32oz -2lbs- ~ All Natural - Stone Ground - Vegan - NON-GMO

Our Rani Brand Fine Ground Barley Flour is high in fiber & low in starch. Making Barley one of the lowest glycemic index (GI) grains you can add to your diet. You can use our flour in Bread, Cookies, Cakes & Scones. It gives a earthy nutty taste! he nutrition benefits are impressive! Barley has a balanced blend of soluble and insoluble fiber, which helps smooth out spikes in blood sugar. High in fiber foods like barley are key for digestive health, heart health, and keeping you feeling full and energized. Best of all, barley tastes delicious! It adds a wonderful flavor to your baking, whether sweet or savory. Use it in place of the some of the all-purpose flour called for in your favorite recipes, or pair it with other whole-grain flours in recipes like our Crunchy Whole Grain Chocolate Chip Cookies.