RainRider Weight Jump Rope - Premium Quality - Best for for Cardio, Boxing and MMA, Endurance Training, Fitness Workouts, Jumping Exercise (Black)

Jump Rope Features: ? Foam wire rope. ? Weights are removable. ? Rope is adjustable to your height. ? It can be used for adults and children. ? Adjustable10 inches of the cable length. ? Suitable for boxing, MMA, aerobics and fitness training. ? The rope can be adjusted the length you want according to your height. ? It can burn calories and fat while exercising your muscles during jumping. ? Lightweight, durable and comfortable handle makes it easy to grasp and carry. ? Dual ball bearing system and slight cable can pass through the air quickly, thus increasing the speed. Specification: Fitness Ropes Color: black.dark green,Black blue,Black red Jump Rope Handle Length: 6 inch. Fitness Speed Rope Length: 9feet. Rope diameter: 5mm Time to Burning Calories ! Jumping rope can consume 400 calories in half an hour Skipping for 10 minutes = Jogging for 30 minutes = 300 Sit-ups = 40 Minutes of swimming = 60 minutes Yoga Note: 1. Please start slowly in avoid of injured accidentally by fast speed. 2. Please choose an open area for jump rope and be care if someone stay near you. Warranty Service If there is any issues with our boxing rope or service for any reason, do not hesitate to contact us, what we can give you a new replacement or issue you a full refund as you want. We value customer satisfaction above all else.