Qunol Sleep Support, 5 in 1 Non-Habit Forming Sleep Aid, Supplement with time-released Melatonin 5mg, Ashwagandha, GABA, Valerian Root, L-Theanine, 60ct Capsules

Melatonin is a hormone naturally produced in the body that is involved in our natural sleep cycle. Melatonin is important for the maintenance of circadian rhythm and our “sleep-wake cycle. ”Melatonin amounts may vary depending on the person. Traveling to different time zones, nightshift work, lifestyle habits and artificial light or light-emitting electronics, like TV or mobile phones, can disrupt the normal sleep-wake cycle. Time-release melatonin is designed to help mimic the body’s natural pattern of melatonin release throughout the night.