Quick Start Walking for Weight Loss

Product Description A Workout Designed To Bring You Weight Loss! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient in place workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It s a 25-minute workout that literally anyone can do! Also Included a 30-minute audio CD to take walking with you. DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD Approx. Running time: DVD 25 min. Audio CD 30 min. Learn more at: http://community.gaiam.com ECOconscious This package is 100% recyclable & biodegradable About the Actor GET TO KNOW DEBBIE ROCKER Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.