Quick Fix - Power Yoga Workout [DVD]

In you have 10 minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QuickFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility strength and inner peach. As with traditional yoga this program provides a challenging series of postures that move into one another for optimum benefits. Broken up into 3 10 minute segments this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience ! This program offers variations for beginners.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562068 Manufacturer No: 5620-6