QIAH Hoola Hoops for Adults Weight Loss Hoola Hoop for Kids Exercise 8 Sections Detachable Weighted Hoola Hoop 2lb Portable Fitness Workout Hula Ho

Colors--Pink & Gray. Suitable People--Over 6 years of Kids, adults, women, men. Perfect Sized Hoop--8 Section Detachable Design. Great for Home Exercise User A: The larger hula hoop is made for adults working out, It's weighted is 2.4lb, The women need an extra larger hula hoop to actually make your bodywork, I really feel my muscles working on the abdomen, back, and thighs like a full-body workout. User B: The hoola hoop have 8 sections. just push the button and put them end to end.took 2 minutes to piece it all together.it’s very convenient to store up, you can put it anywhere, especially convenient. User C: Jumping rope could help with the whole-body fat burn, while the hoola hoop can target the fat around the waist. The motion that works best is a front to back movement with your hips. Each time I practice, I can make the hoop stay up for more and more revolutions. You can use it on your arms and legs, too! Benefits of Fitness Exercise Hula Hoop Fitness hoop is a weighted, easy exercise that can rejuvenate the body Promoting fat loss, improving core strength Create a slim waist, making the hips fuller Instructions for Use 1. Press the button 2. Align the pipe and tighten it with force 3. Make sure the installation is in place 4. During disassembly Press the button and pull it out Matter Need attention 1. You do need to make extra sure that the parts are fully snapped together 2. Make sure you have plenty of room when using it. 3. Do did not use hoola hoops within 1 hour before and after meals 4. Need to pay attention to the amount of training for the first use 5. Excessive training will cause abdominal pain the next day.need to gradually adjust the amount of training.  Should not use the hoola hoop too many times at a time. The Package Includes: 1 x Hoola Hoop Fitness 1 x Adult Skipping Rope 1 x Soft Ruler