Pure Valerian Root - Valerian Root Extract 41 125 mg - Mood Booster 1 Bottle 100 Capsules

Pure Valerian Root - Valerian Root Extract 4:1 125 mg - Mood Booster 1 Bottle 100 Capsules VALERIAN ROOT EXTRACT HISTORY: The use and health benefits of valerian root go back hundreds of years, back to during the 2nd century, but how it’s utilized has changed considerably with time. Easing stomach cramps was one of the earliest uses, even though it is no longer found to be used in this regard today because it is unsuccessful. When taken as directed in either capsule or tea form, valerian root is generally thought to be safe, according to the University of Maryland Medical Center. HEALTH BENEFITS OF VALERIAN ROOT EXTRACT: The chemical make-up of Valerian has a very calming effect on the nervous system. The problems of sleeplessness, restless nights in short, difficulty in getting a good night’s sleep can be tackled by having Valerian root. Unlike other valerian root intake for sleep does not lead to drowsiness or sleepiness during the day. Valerian root is a natural tranquilizer and acts as a muscle relaxant. So it is effective against muscle spasms and cramps. It even relaxes the digestive tract’s muscles.