Pure Barre Flatirons Vol 1 Ballet Dance Pilates Fusion Workout

Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre Flatirons Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minutes full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek Dorr leads you through a system of exercises targeted at the parts of the body that need it the most. You will begin with a warm-up to melt away fat and shape your upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is this DVD 2-3 times per week and you will be amazed at your narrower, leaner new physique.