Pumpkin Seeds 7 Oz _200 gm_ Cucurbita Pepo Gluten_Free and Non_GMO _ Soliaura Ingredients_ Organically Grown

Pumpkin, has a botanical name Cucurbita pepo. Pumpkins are one of the oldest domesticated plants, having been used as early as 7,500 to 5,000 BC. Pumpkins are widely grown for commercial use and are used both for food and recreation. In India Pumpkin is regularly used in Kitchen recipes for its coolant & refreshing benefits. The thick shell contains the seeds and pulp. As per Ayurveda Pumpkin helps to overcome heat related problems in body, acts as coolant refreshing vegetable. Pumpkin seeds are a good source of healthful oils, proteins and other nutrients that enhance the health of the heart, bones, and other functions. Pumpkin Seeds, in general, are considered excellent sources of calcium, which helps in Nutrition. Which protects Heart muscles and improves its functions.Plant sterols and phytosterols, present in Pumpkin are known to help reduce levels of "bad" cholesterol. Vitamin E present in pumpkin seeds, helps to strengthen the immune system and maintain healthy blood vessels. Pumpkin seeds are a good source of squalene, which helps to maintain skin health. Pumpkin seeds & Fennel seeds are roasted and chewed after food to aid natural digestion, relief from acidity and gastric discomfort post meal.