Prevention Fitness Systems - Dance Yourself Thin

Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention?s Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation?s leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Produced by Dragonfly Productions, Inc. Directed by Andrea Ambandos. Running Time: 42 Minutes Color/NTSC/Stereo 05-51768 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws. Bonus Segments ?Exercise Dos and Don?ts ?Energizing Desk Moves