Gelatin is a naturally occurring protein that delivers important amino acids that are difficult to find in our diet, such as glycine and proline. As we age, our natural collagen production begins to fall (over 1% per year after age 30), and taking a collagen supplement can help counter the effects of aging. *
Gelatin has similar health benefits as collagen peptides, but will gel and thicken when mixed with cold liquids. It provides an excellent way to make healthier gummies, fruit gelatin (jello), soups, stews, sauces, jams and custards. It's a natural thickening agent that is unflavored and colorless, so can be used for all kinds cooking and baking to add additional protein and amino acids to you and your family's diet. It can also easily be mixed in hot liquids, like coffee, tea, or broth.
Here are some of the potential health benefits of gelatin (collagen):
Promote Younger, Firmer, Clear Skin Strengthen Nails and Hair Support Healthy Joints and Bones Improve Gut Function and Digestion Reduce Inflammation Build and Maintain Lean Muscle Mass Support a Healthy Metabolism Suppress Appetite Promote Deeper Sleep
The health benefits are very similar to bone broth, but it's easier to incorporate into your diet. Perfect for getting the vital proteins that your body needs and ideal for those that are looking for a protein supplement for low-carb diets like paleo, keto (ketogenic), whole 30, bulletproof, atkins, etc.
