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How to use your exfoliating glove: 1.The exfoliating glove works best after a sauna session or if the body has been soaked in the tub or shower for at least 10 minutes so the skin is softer and more receptive. 2-The exfoliating glove should be Dampened in warm water before use. 3.Gently press down on your skin as you massage it in circular motions. During the massaging process, be as gentle as possible depending on your skin type. 4.During your first use apply light pressure. You especially need to be very gentle when applying the mitt to sensitive areas. 5.Rinse off and follow with a moisturizer.