Power Yoga for Beginners 3-Pack (Stamina / Strength / Flexibility) [VHS]

Power Yoga for Beginners by Living Arts, distributed by Gaiam International, featuring Rodney Yee. Box Set of 3 Complete Videos: Stamina, Strength, Flexibility. VHS Hi-Fi Stereo Format. Power Yoga for Beginners: Power yoga is a rigorous form of yoga characterized by a flowing series of poses practiced in continual and rapid succession. Taught by internationally renowned yoga instructor Rodney Yee, the Living Arts (TM) Power Yoga Series makes this high-energy workout accessible to anyone with a familiarity of yoga and moderate level of fitness. Practiced first, Power Yoga for Beginners: Stamina is specially modified to introduce the beginning student to sun salutation poses. When you're ready to move on to more challenging workouts, Power Yoga for Beginners: Strength introduces balancing poses, while Power Yoga for Beginners: Flexibility teaches you how to integrate strength and flexibility. Practice all three workouts together or separately for total body fitness!