Post-Natal Pilates

Product Description ############################################################################################################################################################################################################################################################### Review Highly recommended --Family Review Center About the Actor ############################################################################################################################################################################################################################################################### About the Director Margo Meisel Sadow is an award-winning documentary producer. Her company, M Productions partnered with Picot Pilates to direct and produce the Pilates for You DVD Series From the Back Cover Congratulations on the birth of your baby! Now it is time to get your body looking and feeling fit again. Certified Pilates instructor and creator of the Prenatal Pilates Video, Sarah Picot has developed this Post-natal Pilates workout to include your baby while targeting those stubborn postpartum areas. Sarah and her 15 week old son Ben, guide you through the exercises. There are advanced versions, modifications and baby position options throughout the video that enable everyone to benefit from this workout.