POPOTI Resistance Bands Workout Bands Fabric Booty Bands for Hips Non-Slip Exercise Bands Elastic Resistance Loops Strength Training Yoga Pilates -86 L-

Packing Included: 1 * Resistance Band Size Type: Size reference size chart picture Occasions: Home, School, Office, Gym Squats-Helps to tighten abs and lower body parts. 1. Put your feet through the band and pull it up to your thighs 2. Stand straight with feet hip-width apart 3. Tighten your stomach muscles 4. Lower down as if sitting 5. Straight your legs Monster Walk-Helps to strengthens gluteus medius. 1. Place the band around both legs 2. Step out wide so your feet are between hip-width and shoulder-width apart 3. Step forward and out to the side with one foot then the other, and repeat Donkey Kicks-Helps to exercise your glutes. 1. Loop the band around the bottom of your left foot and right ankle 2. Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged 3. Put your left knee down and switch to the other Glute Bridge-Helps to strengthen your thighs. 1. Place the band around your knees 2. Lie flat on your back with your knees bent and feet flat on the ground 3. Bring your heels in toward your butt 4. Bridge with your heel and your upper back on the ground Straight Leg Raise-Help to tighten your glutes. 1. Use the band around both ankles 2. Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground 3. Keep your knees straight 4. Hold and slowly return Recommend 1. It is recommended to do a warm-up exercise to stretch the muscles and bones before use, pay attention to standard movements and concentrate on the use. Don't let go of your hand suddenly to avoid hurting yourself after bouncing off. 2. It is recommended to do simple actions just first time use. Do not exercise violently to avoid dangerous movements. 3. It is not recommended to the elderly and children.