POLARHAWK Jump Rope 2PCS Soft Beaded Jump Rope Adjustable Segmented Fitness Skipping RopeFree Workout Fitness Cardio Skip Rope School Jumping Rope for Men Women Kids?9Ft?

Main Features: Anti-slip Handle The handle is ergonomically designed with a soft glue wraparound wave for anti-slip and comfortable holding. Tangle free The rope is flexible, tangle-free, and suitable for a wide variety of training and sports(fitness, workout or trick). The weight of the beads ensures that it retains an even shape throughout the swing. Adjustment length It can be adjusted to suit taller individuals or different applications thanks to its adjustable design.  Suitable occasions: Jumping rope, the most convenient and fast exercise, it takes up little space and time, and you can do this sport at anytime, anywhere. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It's an excellent cardio workout. Specifications: Length: approx. 300 cm (include the handles) Color: pink, green, purple Material: nylon rope with soft PVC beaded segment Package includes:1 x Pink jump rope, 1 x Blue jump rope Please note: 1. Please wear comfortable shoes and warm up before jumping. 2. Proper posture for jumping rope: stand naturally with your ankles slightly staggered, your upper arm close to your body, use your wrist to swing the rope. 3. Adjust the proper length of the rope: beginners adjust the length according to your stature.