Plantar Fasciitis Night Splint Dorsal Night Splint Plantar Fasciitis Splint for Plantar Fasciitis Support Flatfoot Pain Relief Adjust Foot Drop Orth

What you get: Quanquer Plantar Fasciitis Dorsal Night and Day Splint (1) Specifically designed to hold your foot upright while you sleep for a gentle, consistent stretch to your plantar fascia, achilles tendon and calf muscle. Quanquer Spiky Massage Ball (1) Perfect for plantar fasciitis, muscle soreness, and pre and post-exercise trigger pointing. We are sure you will take this massage ball with you wherever you go! Quanquer Plantar Fasciitis Socks (1 pair) compression foot sleeves provide instant relief to your arch and heel pain associated with drop foot and plantar fasciitis.    Usage Instruction: 1.Do not pull the strap too tight, as not to affect your blood circulation. 2.Wear the splint for 30 minutes to 1hr at the first use, then extending the time gradually. you may need several nights to adapt. 3.It is a normal phenomenon for slight soreness. If you have serious discomfort during the use of the splint, please remove it. 4.This appliance is physical therapy and will not be effective immediately. In order to achieve better results, it is better to use a period of 2-4 months or more. 5,Remove the aluminum strip from the top of the splint, and hand washes in cold water.   Key Features:   ?Allows you to sleep restfully on your side, back, or stomach throughout the night. ?Convenient design can be worn on the right or left foot, with or without a sock. ?Angle is adjustable, you can bend the metal strip according to the level of stretch you need. ?Separate elastic strap to wrap the splint to add more support and stretch for foot. ?One size Fits most adult feet (above size 5), Suggest for people who weigh below 200lbs. ?It's recommended to start at 90 degrees, then you can adjust it to a smaller angle if you need more stretches.