Plantar Fasciitis Insoles for Men and Women, Arch Support Gel Shoe Inserts, Foot Pain Relief, Orthotic Inserts, Running Athletic Shoe Insoles

FEATURES & BENEFITS Pain relief through Firm, resilient arch supports give more comfort ; Provides all-day comfort, allows you to stay on your feet longer; Excellent pronation control helps relieve the pain and ongoing support; Excellent mobility allow for free and easy movement of the foot, without locking it in place; Top fabric that reduces friction and keeps the feet cool. What’s Included: Massaging gel insoles -one pair HOW TO USE: STEP 1: Your shoes' current insoles are probably removable - take them out first. STEP 2: Compare length with the old insole then trim it. NOTE: If needed, trim along the outline (on bottom of insole near the toes) that matches your shoe size.