PLANT BASED CYCLIST A Guide On How To Switch To A Plant Based Diet As A Beginners Kids Athletes And Families With Transforming Recipe

Thinking about good food and taking drastic action to ensure you eat it is good for your health. Besides, If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. People of different ages numbering thousands have cut out dairy, meat, and oils and commence eating vegetables, whole grains, and other plant based foods, the outcome is surprising. If you are among them—or you would like to be, then you need this cookbook. Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in the process. Whether your doctor encouraged you to eat a herbal based diet or you are finding a new way of shopping and eating, this cookbook has everything you need to get started. You would discover nutritional information for each recipe, a guide to eating a plant based diet even when you would not want to cook. Remember Health is wealth, now you are cooking! HERE IS A PREVIEW OF THE BOOK What Is Plant-Based Diet Breakfast Meal Lunch Meal Dinner Meal Why Go For Plant-Based Diet Shopping List And Shopping Menu50 Top List Plan Herbal Breakfast Recipes To Keep You Full All Morning All Breakfast Food All Breakfast Food Chai Spice Rice Pudding Ingredients And Preparation Vegetable Rice Chia Chocolate Pudding With Blackberry Homemade Soy Yogurt Low Fat Cinnamon Granola Roasted Potatoes Without Oil How To Get Potatoes Without Oil Banana Chip Almond Butter Muffins Hash Browns With Sausage Gravy Vegan Huevos Rancheros Casserole Zucchini Cakes How To Prepare Zucchini Ball Buckwheat Pancakes Cornmeal Waffles Chickpea Flour Omelet With Curried Greens Whole Grain Muesli Spinach Tofu Benedict With Vegan Hollandaise Benedict With Vegan Hollandaise Vegan Recipe Only Vegetal Advantage Overnight Chia Oats Mushroom Soup Vegan Clam Chowder Tomatoes Bean Soup Sauteed Kale Salad Warm Balsamic Kale Salad Strawberry Dandelion Salad Rainbow Salad Reason For Rainbow Salad Choose A Dark Green Base Nutrition Benefits Of Dark Ground And Lose Red Purple Vegetables Nutritional Names Of Red Vegetables And Purple Orange And Vegetables Benefits Of Orange And Yellow Vegetables Green Vegetables Nutritional Benefits Of Green Vegetables What About Fruit? Avocado Sauce Cheese Sauce Garlic Sauce How To Make Garlic Sauce Homemade How To Make Home