Pilates For Beginners DVD Mindful Movement Featuring Bonus Beginners Yoga Lessons

Product Description A BETTER WAY TO SCULPT YOUR BODY! Certified Pilates instructor Krysti Lozinski guides you through the perfect beginners mat Pilates session. Her custom tailored workout is designed to strengthen your core, improve your posture and joint mobility and demonstrate many ways to increase your awareness to help you transform your body! What Pilates Can Do for You... Improved Range Of Motion ber Core Increased Flexibility Better Circulation Increased Abdominal Strength Better Posture Reduced Stress And Much More! Also Includes: Pilates Pose Slideshow Bonus Yoga Exercises: Exercises featuring step-by-step demonstrations of many popular Yoga poses including: Down Dog, Step Through, Dancer, Forward Fold, Seated Forward Fold, Hand To Big Toe, Supine Pigeon, Warrior 1, Pyramid, Warrior 2, Triangle & Extended Angle About the Actor Krysti Lozinski is a highly acclaimed certified personal trainer, Yoga and advanced mat Pilates instructor in San Francisco and Los Angeles, CA. She was also a noted dance instructor for the Connecticut Ballet and Music and Arts Center for Humanity in Bridgeport, CT