Pilates for Beginners [DVD]

PILATES FOR BEGINNERS APPROXIMATELY 1 HOUR Pilates For Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. Pilates For Beginners will help you: Strengthen abdominals Stretch the hamstrings and lower back Mobilize tight joints Improve shallow breathing Improve poor posture