Pilates and the City - Advanced Workout

Joseph H. Pilates revolutionized the concept of exercise with a holistic system focusing the entire body under the umbrella of "Contrology" gently exerting one's will over whole groups of muscles tapping into energy from the body's "center" or core. Pilates's pupils included Martha Graham Jerome Robbins and George Balanchine (Pilates had also earlier been heavyweight boxing champion Max Schmelling's trainer). This training film shot on location in New York City the birthplace of this extraordinary discipline features advanced Pilates routines for people who take their fitness seriously.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296406678 Manufacturer No: 40667