Pedal Situp Pull Rope with Resistance Loop Exercise Bands Upgraded Elastic 4Tube Fitness Rope Natural Latex Exercise Equipment for Home Workout Stretching Fitness Equipment2 Packs

? Why choose our LATEST IMPROVEMENTS pedal resistance band? ?Safe and durable ?Home fitness package ?Suit for most people ?Used for exercises in multiple parts ?Do exercise anytime and anywhere ?Portable & easy use ?Create a healthy life ?Best gift choice ??? How to use our exercise band? ? For upper tummy Sitting up with legs straight, lean body backwards until completely laying back with head on floor. Return to sitting position. Start out slowly and work up to the re-petitions you feel comfortable with. ????? For chest & arms Sitting erect with legs straight, feet in pedals.Raise handle to tummy height using arms only, repeat this action for 15-20 time as one set. 5 sets every time and it can strength-en your arm muscle. ???? For lower tummy Lie flat on floor, extend your legs straight up in the air. Keep your back on the floor and raise and lower legs without bending them.Warm tips: Keep your legs straight will consume more calories. ???? For hip & thigh Lie flat on floor and bend knee up to your chest. Making a circular motion push feet up and then round toward floor again. Keep doing this action and it will shape your hips and thigh effectively. ? Specifications: Rope thickness: 10mm Weight: 300g Material: TPE, Foam Occasions: Home, School, Office, Gym, Outdoor ? Package include: ?1 PCs ×Pedal tension rope (28cm*52cm) ?1 PCs ×Resistance band ?? Notice: ?Please check whether the hoop handle and spring are in good condition before exercise. ?Pay attention to applying force evenly during exercise, and don't increase or decelerate suddenly.