Pedal Resistance Band - Fitness Elastic Pull Rope for AbdomenWaistArmLeg Stretching Training - Ultra-Light 4-Tube Natural Latex Sit-up Fitness Equipmentfor Home Workouts-Purple-

Multifunction Tension Rope Description: Material: NBR Foam, TPR High Quality Latex Maintenance: environmental protection rubber, not in the sun exposure. Good for yoga exercise. 1.Waist Exercise - Footing flat on the fixed footrest, holding the handle. With the tube it is flexible do sit-ups. It can consume twice calories than usual sit-ups. 2.Shoulder Exercise - Standing still and footing on the footrest, hold on the handle firmly pull up and down. 3.Hand Exercises - Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube. Palms hold up the pull implement can exercises the arm's inside muscles. 4.Leg Exercise - Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. ****You can with couples or friends exercise together,Practice perfect body together*****