Organic Pearl Barley 1 Pound - Non-GMO Kosher Raw Vegan

Why is Consuming Organic Pearled Barley Beneficial For You Organic Pearled Barley is one of the healthiest grains you can find. It's highly nutritious and provides a variety of health benefits. Aside from being right for you, organic pearled barley is also delicious, which makes it easy to include this grain in your meal plan. There are plenty of recipes you can try out to diversify your diet. Organic Pearled Barley contains beta-glucan, an element that has a significant sway when it comes to lowering your glycemic index and normalizing your body's insulin response. This alone makes it a much healthier than rice. Organic Pearled Barley, in general, is the best choice of grain for diabetics as it helps keep your blood sugar levels under control. Like other grains, it helps control your cholesterol levels, promotes cardiovascular health in general, lowers your blood pressure, and helps with weight control. Not only does barley contain more dietary fiber, it also takes longer to digest than many other grains. Therefore, it's a perfect choice for the people who want to lose weight as eating some barley-based meal will make you feel full longer. Pearled barley nutrition value is so high, that you will get enough energy to keep you going for many hours. Organic Pearled Barley is most often used in stews and soups. However, you can also add it to cold salads as its rich nutty taste goes well with fresh vegetables.