Organic Bulgur Wheat_ 1 Pound _ Non_GMO Whole Grain_ Parboiled Groats_ Kosher Borghul Berries_ Bulk Seeds_ Coarse_ High in Dietary Fiber_ Manganese_ Magnesium_ and Copper.

Organic Bulgur Wheat is a type of whole grain that’s delicious, nutritious, and very easy to cook. Its flavor is nutty and mildly sweet, and you can use it in many sweet and savory recipes. Organic bulgur is a good source of protein and fiber, as well as B vitamins. It even gives you small amounts of iron. Whole-grain bulgur wheat comes from cracked hard red wheat berries. However, it can also come from other types of wheat. The grain is parboiled to reduce cooking time. However, as none of its parts removed, it’s still considered to be whole-grain. How to Cook Organic Bulgur Wheat Cooking bulgur grain is simple. You don’t need to pre-soak or prepare it in any way. Put it into a pot and add water or broth (1:2 ratio). Then, add salt and spices if you want to enhance the flavor of your dish. Next, bring the pot to a boil and reduce the heat right away. Cover the pot and let it simmer for 15 minutes. Finally, turn off the heat and drain the leftover liquid or leave the covered pot to rest for about ten more minutes. Remember to fluff up the cooked grain with a fork. Organic bulgur has such a delicious taste that you can serve it on its own. It’ll also make an excellent substitute for quinoa in salads. You can use organic bulgur wheat when making pilaf or risotto. In essence, you can use it in any recipe that requires whole-grains. But remember that it has a shorter cooking time compared to many other types of grains. Also, do not forget that organic bulgur is a type of wheat. Therefore, it contains gluten.